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Ashihara Karate Basics DVD by Hidenori Ashihara Bruno Frazatto Learn step-by-step ground techniques from

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Ashihara Karate Basics DVD by Hidenori Ashihara Bruno Frazatto Learn step by step ground techniques from Learn step by step ground techniques from the renowned "Okuda of Chokes Likely refers to fundamental movement exercises or preparatory exercises in Aikido

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