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The Kata and Bunkai of Goju-Ryu Karate: The Essence of the Heishu and Kaishu Kata Book by Giles Hopkins Military & Police Hitting on the move

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Hard rule
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The Kata and Bunkai of Goju Ryu Karate: The Essence of the Heishu and Kaishu Kata Book by Giles Hopkins Military & Police Hitting on the move Hitting on the move Shime (chokes)

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