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Ugoki Tsuzukeru Katana DVD by Roger Wehrhahn Guilherme Mendes Side-to-side hip movement is critical

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Hard rule
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Ugoki Tsuzukeru Katana DVD by Roger Wehrhahn Guilherme Mendes Side to side hip movement is critical Side to side hip movement is critical for guard work and escaping bad positions and further development into the essence of martial arts—the highest state

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