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Self-Defense for Seniors: A Well-Rounded Introduction for Beginners Book by James Lacy (Preowned) Kosei Inoue How to create a hand

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Self Defense for Seniors: A Well Rounded Introduction for Beginners Book by James Lacy (Preowned) Kosei Inoue How to create a hand How to create a hand position Returning the knee on the belly Achilles tendon hold Use when entering ground techniques and after UWF was dissolved

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