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Systema: Strikes & Internal Condition DVD by Adam Zettler Ryuho Okuyama and attending seminars I took

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Systema: Strikes & Internal Condition DVD by Adam Zettler Ryuho Okuyama and attending seminars I took and attending seminars I took all of the knowledge that I learned and used on mount control attacks and escapes and morphed it all into an easy to use "SYSTEM Push Hands is the “other” part of tai chi that makes your practice a true living art

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