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How to Adjust Your Posture & Breathing to Keep you Feeling Great! Book by Shinichi Tohei Gogen "The Cat" Yamaguchi supported by superior attitude and

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How to Adjust Your Posture & Breathing to Keep you Feeling Great! Book by Shinichi Tohei Gogen "The Cat" Yamaguchi supported by superior attitude and supported by superior attitude and functional movements knee strikes and defense movements• INTERMEDIATE: Counterattacks against knives

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